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Retreats

Upcoming dates… 

Day retreats - Sunday 21 August.  - 1000 630. The loft at little dippers. Brighton. BN1 4AN 

 

Week Retreat - Finding peace in a frantic world retreat. 10-16 September. Casa Solara. Algarve, Portugal. 

What is a retreat?

 

 

 

 

 

 

 

 

 

 

A retreat is a golden opportunity to take time away from our everyday routine & turn towards ourselves, our experience & connect with our mindfulness practice wholly. 

Whether you join us for a day, a weekend or a week, a mindfulness retreat with us will give you the chance to spend time immersing yourself in guided Mindfulness practice. 

 

A retreat offers you the space for…

 

Self-nurture - quality ‘you’ time to look after your whole being. 

 

Self Inquiry - turning inwards to ourselves, to further understand  our true nature 

 

Self-compassion - sowing the seeds of kindness toward ourselves & our experience 

 

Self-compassion & allowing yourself to simply ‘be’ can be a truly transformative, stabilising & healing experience.

 

Serenity...

 

Please read on to explore further about what retreats we offer & which may best suit you…

 

As always, please do not hesitate to get in touch to discuss your requirements & to enquire about reserving your place…

 

Day Retreat Information

 

A full day of silent practice. 

Our ‘silence in the city’ day retreats are a chance to disengage from the outside world & fully nourish ourselves with our Mindfulness practice. 

 

A silent retreat will take the energy you usually devote to communication and interaction with others and channel it inward. During the day you will be fully guided through different Mindfulness practices & exercises - these will include sitting practices, mindful movement, walking meditation, mindful eating, poetry & story telling.  At the close of the day we will hold a tea ceremony - followed by a chance to share & gradually integrate back into the outer world.  

 

All welcome - from complete  novice to experienced practitioner, we welcome all participants of all levels. Each element of the day is fully guided so prior experience is not necessary. 

 

There are breaks throughout the day, including a longer break for lunch, also held in silence. 

 

 

We offer hot drinks during the breaks. Please being a packed lunch, this will form part of the practice day. 

 

All mats, chairs, blocks & cushions are provided. Please bring with you a blanket & any of your own equipment/cushions/mats that would make your day more comfortable. 

 

No technology is permitted, unless in emergencies.  

 

Cost - £65. Concession £45. Please get in touch if you would like a place but can’t attend due to financial difficulty  

 

We hope you can join us soon. 

Our next retreat details can be found at the top of the page   

 

To reserve your place or contact for further details please click HERE to fill in an online form via the ‘retreat’ button. 

Residential Retreats 

We are thrilled to be able to offer residential retrears once more.

The opportunity to immerse yourself in practice, well away from your daily routine is such a precious chance to recalibrate and rejuvinate. 

On September 10th we are hosting a 6 night residential retreat in Portugal, at a besoke, boutique brand new retreat centre on the Algarve. 

Weve named this retreat 'Finding Peace'. We will spend the time learning how we can bring Mindfulness into our lives to help us find peace in this frantic world.

Mode details and photos of the accomodation and the retreat centre to follow. If you would like to register an interest then please do get in touch, alternatively you can sign up to our mailing list to be the first to hear of our offerings. 

This retreat will cost 635 UK pounds per person. Covering shared twin accomodation with en suite and provat4e balcony, full board delivious vegetarian cuisine cooked by the in house chef. Transfer to and from Faro airport if needed. 

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