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Regular free drop in sessions

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Midday each Monday and 7pm each Wednesday...

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A great opportunity to dip your toe into Mindfulness & get a feel for what it is... Whether you’re brand new to meditation & mindfulness or an experienced meditator this session is suitable for & welcomes everybody. 

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Each  Monday at midday GMT we will stream a live 15 minute Mindfulness meditation. To join simply go to either our Facebook or Instagram page and refresh at midday until the live feed appears. 

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Every Wednesday at 7pm we offer half an hour of free guided, live Mindfulness meditation online via Zoom. (please see here for more details on zoom). 

No booking is required.

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If you’ve ever wondered what Mindfulness is all about, or tried an app but just didn’t ‘get it, here you can experience some mindfulness practices & give yourself half an hour just for your own nurture & self care. 

No participation required. Everyone will be muted. 

 

Zoom link:

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https://us06web.zoom.us/j/84866062260

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There is no charge for this drop in session & is offered on a Dana basis.

Meaning if you would like to & can afford to, donations are welcome, but nothing is expected as we are keen to make mindfulness accessible to all. 

 

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