Welcome to HelloMindful

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Hello & a warm welcome to  Hello Mindful. 

 

Here at Hello Mindful we deliver various Mindfulness offerings. All to enable people, people just like you to come together to learn & practice with one another  this ancient & potentially transformative wellness tool. We deliver Mindfulness offerings both online via zoom & in person. 

 

Although Mindfulness has been around for 1000’s of years, we’ve bought it up to date, to suit our busy western culture, full schedules &  at times, pressured lifestyles. 

 

We pride ourselves on making sure our Mindfulness offerings are accessible, inclusive & affordable. Doing our best to make Mindful living available to whoever you are & wherever you are. By creating  a warm, light hearted, compassionate space  - we ensure that everyone feels at ease & safe to explore Mindfulness. So whether you’re brand new or a seasoned meditator, everyone is offered an equal warm welcome. 

 

What we can offer you…

 

Regular free drop-ins 

Workshops by donation 

Courses - beginners & in depth

Retreats - day & residential in U.K. & abroad

 

These offerings can bring Mindfulness into your life & way of being. Living mindfully has been clinically proven to help with - 

 

Low Mood/Depression 

Stress

Anxiety 

Sleep

Chronic pain 

Clarity

Creativity

Addiction 

Relationships

 

The list really does go on. As you can see, this practice has the potential to optimise & transform our mental, emotional, physical & spiritual wellbeing.  

 

If you’re interested to know more & maybe practice with us then do sign up to our Mindful mailing list at the bottom of this page. We fully respect your privacy. 

 

At Hello Mindful we aim to make Mindfulness accessible to anyone who would benefit. We don’t feel that financial constraints should be a barrier to our wellbeing & offer free bursary places on our courses & retreats, concessionary rates too. Please just get in touch if you would like to attend one of our offerings but don’t have the financial means. 

 

So please have a browse around our website, learn a little more about who we are & what we do.  

 

We have free audio meditations via our YouTube channel, found under ‘resources’, and be sure to check out our ‘offerings’ tab to see which Mindfulness sessions you may be interested in. 

 

We hope you can join us in one of our online or in person sessions sometime soon

 

With loving kindness today & every day.